I began working out with Erika when I was 12 weeks pregnant and today at 9 months post partum, I am still with her!!. For pre and post pregnancy, she is the best!!

During my pregnancy, the weight training was targeted to muscles and areas that are crucial to help you through the ultimate delivery. Any other trainer without the experience and know-how would either injure you or not accomplish as much. Post pregnancy, her focus changes to developing and toning your entire body so you can be one hot mama!!! It's the best investment I've ever made and why not make it in yourself!!!

Jennifer George, Miami - Fl

Erika came highly recommended to me from my doctor, Carlos Garcia. When I went to see him for my first visit, he handed me her card, knowing that I like to take care of my body, and suggested I work with Erika throughout my pregnancy. My first trimester was difficult. I was always nauseas and extremely tired after working all day. I finally had enough of feeling this way, and called Erika immediately. I always knew that whenever I became pregnant, giving up physical activity and exercise was not an option. I knew I wanted to be in the best shape possible for both myself and my baby.
From the very first session I had with Erika, I knew this was going to be GREAT for me. Erika is so educated and experienced in Prenatal Training. She really knows what she is doing and I love how she always pushes me to do my best. She knows what you can handle and I always have 100% trust in her.
Going to work out and lift weights for 45 min after the work day is not easy, but Erika always made it fun and going to see her after work gave me something to look forward to. She is not only a trainer, but has also become a friend. I highly recommend anyone who is pregnant to take care of themselves and working out with Erika definitely helps to maintain your goals. Erika, thank you for everything! You have been so amazing and such a great support to me. You have started such a wonderful business and opportunity for moms-to-be to stay healthy and fit. Don’t ever give this up! You rock!

Kate Solomito, Miami - Fl

"Thanks to Erika's expertise and guidance, I feel at ease that I am not putting my baby's well-being at risk. At the same time, I feel confident that I am working hard enough to stay strong throughout my pregnancy as well as prepared for labor. She is both inspirational and reassuring. I know that I could not have felt this good without her!”

Mary Kayata, Miami - Fl

" I have always been very concerned with my health and physical fitness, and when I found out I was pregnant I looked to Belly-n- Kicks to keep me healthy, full of energy, and in-shape. I received more out of this experience than I would have ever anticipated. Not only did I feel great about the way I looked throughout my pregnancy, I felt strong, full of energy, happy, and in the process made a great friend. Erika is a very knowledgeable person, and always made me feel safe while working out and eating healthy. Belly-n-kicks will always be one of the most special experiences I will have in my memories during my pregnancy and my recovery!”

Desiree Moreno, Miami - Fl

Working out at Belly-n-Kicks was exactly what I needed. It helped me feel better emotionally and physically. My back aches disappeared and my sleeping improved. It was an excellent way to relieve the stress and anxiety for this first time mom. Erika's friendship and advice made my time there even more enjoyable. Her specialized exercises for delivery really made a difference when I had my little girl. My only regret is that I didn’t start working out with her sooner.

Frances Alemany, Miami - Fl

Dear Erika:

Thank you so much for helping me stay in shape during my pregnancy. Training with you twice a week helped me stay motivated, healthy and strong through 39 weeks as well as giving me a great foundation to regain my pre-pregnancy weight in only four weeks post partum. That girdle really does help to bring the body back together.

My son Dylan was born via Cesarean Section on July 24th, 2008 at South Miami Hospital weighing 8lbs 3.2 oz. and 19 inches in height. Even-though, our plans for a natural birth did not happened as planned, being in shape helped me heal physically and emotionally from the c-section a lot sooner that other friends.

Thank you also for sharing valuable nutritional information with me. God only knows that the last two months I craved everything, but the kitchen sink, but you kept me focused.

Training with you during my pregnancy was not just going to trainer, but instead, going to a place where I felt comfortable and safe-doing exercises geared specially for pregnant women. Although no two pregnancies are alike, I had a lot of questions and if I couldn’t get my doctor or a book to answer those questions, I always felt you were a good resource of knowledge.

Erika, thank you so much for all the time, care and compassion you gave this first time mom. The love and passion you put into your work really shines though. The dedication you gave me and I saw you give other clients is really special! You truly are a part of an excellent support system for women during their pregnancy. Many blessings to you my dear!!!!!

With much love and gratitude,

Martha Edwards, Miami - Fl

Training at Belly-n-kicks with Erika Boom during my pregnancy was the most wonderful experience. Not only was I full of energy for the nine months, but I was able to have the natural childbirth that we worked for AND I got back to my pre-pregnancy weight in no time at all. For all you pregnant women: train with Erika, it would be a great experience for you and your baby!

Diana Vega, Miami - Fl

I have known Erika for almost 10 years and she is definitely in her element! She has such a passion for athletics and strength training!! I trained with her during my entire pregnancy (until week 38) and only gained 30 lbs! My delivery was also very, very easy! I definitely credit Erika for keeping me focused, motivated (not an easy task) and in shape during the whole 9 months! Love you girl!

Michelle Aristondo, Miami Beach - Fl

After a difficult time getting pregnant, I was nervous to resume weight training once I received clearance from my Doctor after the first trimester. I had read about Erika and Belly-N-Kicks in an article in the newspaper while trying to get pregnant and I saved it for when the time came.

When I first met Erika, I knew I was in good hands!!! She is professional, sweet, energetic, and motivating!! She helped me during pregnancy to work out safely, minimize my weight gain, increase my energy level, and feel good about my growing waist line!! When I was placed on bed rest at 28 weeks, she continued to follow up with me with phone calls and e-mails, Erika was not only my trainer, she became a supportive friend!

After pregnancy, I continued to work out with Erika for several months. She helped me to regain my strength and endurance and get me back to my pre-pregnancy physique. After 3 ½ months of working out with Erika, I had lost 23 pounds and was within two pounds of reaching my goal weight. I was also able to fit back into my favorite pre-pregnancy jeans and I again had toned arms, legs, and abs.

I can not recommend Erika enough!!! She was always extremely careful and cautious while pregnant, yet she pushed me to work out hard and feel good! I will definitely be back when I’m pregnant with baby #2!!!!

Lauri Kassewitz, Miami - Fl

My experience with Belly-n-kicks has exceeded my expectations. I started working with Erika when I was on my second trimester of my pregnancy. At first I was hesitant about the benefits of participating on a weight program through my pregnancy since I didn’t want to jeopardize my baby’s health. To my surprise it was the best decision. Not only I was able to work out all of my body muscles while pregnant but as classes progressed I had better stamina, I had more energy throughout my days and my monthly/weekly doctor’s visits had good outcome. Erika even recommended activities outside of the gym to accommodate my limitations and my lifestyle throughout the different stages of my pregnancy. When new pregnancy symptoms appeared, the one on one time on the training sessions gave me an opportunity to share my thoughts (or may I say complains) and she in turn provided input and advice based on her experience with her other clients.

For all expecting moms out there, I recommend them to consider some type of exercise regimen throughout your pregnancy, the benefits out-weight the doubts. As for me, I enjoyed working with Erika so much that my daughter Isabella Marie is 9 months old and I am still working out with her on a weekly basis.

Maria Teresa Crespo, Miami - Fl

Working out at Belly&Kicks has been one of the most gratifying experiences during my pregnancy. Erika has helped me put together a very good exercise plan that has helped me maintain a good weight for me and for my baby.

Dominique Duque, Miami - FL

I started working out at Belly&Kicks when I was 14 weeks pregnant with twin boys and it was a fantastic experience. Erika motivated me to eat healthy, exercise and feel good during my pregnancy. The exercise from Belly&Kicks is what really helped me have a very healthy and excellent pregnancy.

Linda Schmidt, Miami - Florida

I trained at Belly&Kicks during my second pregnancy with my daughter. I was really excited to find a place where I could train that only trained pregnant women. The workouts gave me extra energy and made me feel stronger during my pregnancy. I slept great at night and was really pleased during my pregnancy. I really enjoy Erika’s friendly and outgoing attitude, it is a great experience for pregnant and postpartum women.

Melissa Lazarus, Miami - FL

I was never one to eat right or exercise regularly and that really took a toll on me during and after my first pregnancy. About 3 months after the birth of my daughter, my body and my mind where in bad shape - and I knew the reason was from not taking care of myself. Luckily, I had a friend that recommended that I speak to Erika about developing a plan to "get me back". This was one of the best decisions of my life!!!

Within a few weeks I could see a major difference in my body and my whole outlook on life. Erika not only helped me with the physical aspects of getting my body back, but more importantly the emotional aspects. She has an uncanny ability to provide the right motivation at the right time in a wonderful caring manner - and she can also turn up the heat to make sure that I am getting the most out of my workouts. After taking on my new lifestyle, my second pregnancy was a breeze. Erika and I worked together right up until the days before my second daughter was born.
The result was that for the 9 months that I was pregnant, I had none of the body pains that I the first time. The delivery was so smooth that I almost thought about getting pregnant one more time. Erika truly helped change my life and allowed me to have the energy and focus I need to raise my children and feel great about myself.

Mirtha Fonte-Okunski, Miami – FL

Exercising during my pregnancy?....that was a no NO, and why would I?...if it’s the best excuse to just eat and relax!
But to be honest, it was a wonderful experience and it made my pregnancy unbelievable; Actually, I did not want the baby to be born, I was so happy with my belly that we even created an awesome personality together !!!

Before I started to workout with Erika on my 5th month, I had already gained around 15 to 20 pounds!!!! The 4 months that we trained, I only gained 10 to 15 pounds and felt great...not tired at all, no swelling and with so much energy to continue shopping for the baby, organizing the apartment and taking care of my nephew!!!

The best part of training with Erika is Erika herself, she always has the perfect words when you feel guilty about that brownie you just ate, or scared about the birth; but those extra calories are burned in every workout...of course always responsible and carefully monitored.
I could go on and on...but lets conclude saying that labor was only 4 hours, and I had to push only 4 times thanks to the strong abs that I had developed during the 4 month training program with Belly&Kicks!!!!

Connie Freydell de Montoya, Miami – FL

Thank you so much for making me feel so good during my pregnancy. I never imagined exercise could make such a difference…I still do my kegels and c-curves everyday!

Alexa Kutsovsky, Aventura – FL

It’s been so great working out with you these past couple of months – you have really helped me a lot! I’ve really enjoyed getting to know you – you have such great energy!

Helen Mopsick, Miami Beach - FL

My experience with Erika was excellent. She knew exactly what I needed every week. She tailor-made the workouts for my personal needs, and I felt just great after each session. She is extremely patient and has strong motivational skills. I will definitely come back to be coached with my second baby.

Catalina Nenclares, Miami – FL

Although I have never been much of a sportsperson, I started working out with Erika twice a week around my 5th month of pregnancy, and I can say that this has been a real lifesaver. Not only do I feel that I have sufficient energy and strength to continue with my normal daily activities (I actually look forward to each session!), but also I feel good about my health and I get lots of compliments about how I look. I strongly believe that if it wasn’t for the exercise, which has helped me control my weight gain, I would have had a harder time keeping the extra pounds off. I’m already in the 36th week of pregnancy and I plan to continue to work out with Erika until the baby is born and after delivery, to get back into shape as soon as possible.

Natalia Rezk, Miami, FL.


I had a great experience exercising with you.....

Luca + Mom

Marissa with baby girl Jhulianne (8 months) and Brony after working out.	Marissa at 8 1/2 months pregnant doing knee pushups

Exercising with Erika has given me a lot of energy while pregnant! Since I started training with her I felt so good, that I knew I wanted to keep training with her all the way until the end.

Pilar Grimalt, Miami– FL

I’m halfway through my 8th month and I’m very excited. Exercising while pregnant is very important because you need a very strong core to push the baby out during labor…Exercising with Erika is like an anesthetic for me; I feel 100 times better!

Sharon Budwick, Coconut Grove - FL

My deliver was great because I felt strong and my muscles were toned. Erika also helped me with specific exercises that helped me during labor. For me it was very important to know that I was working with a Certified Professional in Prenatal Fitness.

Alina Zanetti, Miami – FL


Thanks to Belly & Kicks I was able to have an ideal pregnancy; even though I was medically considered to be at an old maternal age at only 34. I trained with Erika thinking that I was training for a marathon. As a result, I felt very fit and confident the day of the delivery, I knew my abs were strong and were ready to help me deliver my baby. My natural delivery was very quick, surprising my doctors and nurses, and most importantly my baby was born very healthy. I can’t wait for my second pregnancy, my baby is barely three months old and I am already fitting back into my pre- pregnancy size.

Helga Dienes (Key Biscayne, FL)



Working full-time during my pregnancy and having to return back to work shortly after giving birth, it was essential to keep my energy level high. With Erika's help, I was able to work right up to my delivery. Plus I avoided many of the aches and pains of pregnancy despite my intense work schedule. The best part of training with Erika: I can fit into my pre-pregnancy clothes again!!!!

Jennifer Dvorkin (Miami, FL)






Erika Boom and Belly-n-Kicks was the best thing that happened for me during my 2nd pregnancy. Erika managed to keep me in great shape enough to keep up with my daughter (who had just turned 1 when I found out I was pregnant) and lose all my pregnancy weight (including a few
pounds from my first pregnancy that I had not lost) within just a few months of giving birth. I felt stronger and healthier throughout my 2nd pregnancy while training with Erika than I had ever felt during my first pregnancy when I had not trained. I couldn't have done it without Erika.

Elizabeth Bello (Key Biscayne, FL)

Training during pregnancy with Belly&Kicks allowed me to enjoy my belly to the max! I was always full of energy and most important, it gave me the confidence to face my labor with alot of confidence. I will never forget the 300 abdominals that we did daily during and after pregnancy!
Erika, thank you so much for helping all mothers keep in good shape during pregnancy and full of energy in this beautiful stage of our lives.
Lots of love, Vanessa and my beautiful son Francisco Jose

Vanessa Jaar (Miami, FL)

I trained with Erika from when I was 3 months pregnant until my 38th week of pregnancy, and I can credit her with helping me feel great throughout my pregnancy and giving me the strength and stamina I needed for a successful delivery. As a not-so-skinny person who has lost and gained 25 pounds many times on various diets, I was concerned that I would use my pregnancy as an excuse to eat unhealthy foods and be lazy. By working out with Erika, I had the motivation and encouragement to do the right things for my body and my baby. I can honestly say that I never felt stronger or more fit than I did when I was pregnant..and, considering that most of my friends have many complaints about their body when they are pregnant, it was a wonderful feeling!

I began training with Erika again about 6 weeks after the arrival of my daughter. I find breastfeeding and caring for my daughter full-time to be hard work, both physically and psychologically. Although I am often tired and drained when I arrive for my training sessions with Erika, by the time I leave, both my body and mind feel healthier and I feel rejuvenated. I know that it will take a lot of hard work to get into great shape, but I have full confidence that with Erika's guidance and help I will regain my pre-pregnancy figure, and hopefully gain an even better one!

Eva Mykolenko (Miami, FL)