Angela Negreira, Miami – FL

From my first session with Erika I knew that I made the right choice; nutrition, exercise and a caring trainer were all wrapped up in one person. Because I had three previously unsuccessful pregnancies and am over forty the thought of exercising during my pregnancy made me a little nervous. I wanted to make sure I was doing things right so I wouldn’t harm my baby. However, every session with Erika put me at ease because each was fun, challenging and a learning experience. All the knowledge she has about the changes a women’s body goes through reassured me that I was with one of the best in the trade.  She taught me a great deal about my body, pregnancy and labor. The results were nominal weight gain, easy labor, a very smooth post-partum process and most importantly a beautiful healthy baby girl. My pregnancy was such a special time and I know that it could not have been so without my sessions with Erika