I started training at Belly-n-Kicks when I was 9 weeks pregnant. Like many other first time mothers to be, I was overly cautious in engaging in any rigorous activity. In comes Erika Boom, prenatal and postnatal fitness instructor and founder of Belly-n-Kicks . I was impressed by the professionalism and level of expertise of Erika and her staff. I work out twice a week with Alison, whose positive, upbeat attitude and passion for fitness, keep me motivated each week. Each workout is individually tailored to promote your optimal fitness level, during and after your pregnancy. Now at 24 weeks, I feel more energized and stronger than ever, and I have been able to keep my weight under control. Working out at Belly-n-kicks is really more than a just a workout regimen… it's empowering and the best decision you can make while pregnant. There is no fitness studio in Miami that knows pregnancy like Belly-n-Kicks ! With Belly-n-kicks , I know I will be in pre-pregnancy shape in no time!