Since the beginning, we have helped women of all ages look and feel better during a time when their body is changing. Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant and after your baby is born.

New guidelines from the American College of Obstetricians and Gynecologists (ACOG) encourage pregnant women who have no medical complication to do moderate exercise for 30 minutes or more, three to five days a week, for the whole nine months. Our qualified team at Belly & Kicks will guide you with this.