Services
We
offer the following prenatal & postnatal services:
Single Personal Training Session
A safe and effective session with the following
exercise components:
•
Cardiovascular or Aerobic Conditioning;
•
Strength or Resistance Training;
•
Flexibility Exercises;
•
Abdominal and core Exercises;
•
Mind/Body Exercises.
•
Special Pregnancy/Postnatal Exercises;
Comprehensive Session
A Single personal training session plus:
•
A basic initial consultation and assessment.
•
An informative and practical discussion of everything
you need to know to continue to workout by yourself
during the future.
•
Q&A’s during the session.
Packages
A personalized program carefully designed based
on the needs, and conditions of each women. Each
package includes:
• A complete initial consultation and assessment
•
Personal training sessions (4, 8, 16, 24 or 48 sessions)
•
Periodical personalized schedules send to your email
•
Periodical tracking of weight and % of body fat
•
Unlimited email or phone access for Q&A’s
Rates
| |
In Studio |
Savings |
|
Comments |
| Single Personal Session |
$
75 |
$ - |
Personalized
training - 35 to 40 minutes |
| Comprehensive Session |
$ 100 |
$ - |
Personalized lecture plus training - 1.5 hours |
| Packages |
|
|
| 4 personal sessions |
$
300 |
$ - |
Personalized
training - 35 to 40 minutes |
| 8 personal sessions |
$
584 |
$
16 |
Personalized
training - 35 to 40 minutes |
| 16 personal sessions |
$
1,120 |
$ 80 |
Personalized
training - 35 to 40 minutes |
| 24 personal sessions |
$
1,608 |
$
192 |
Personalized
training - 35 to 40 minutes |
| 48 personal sessions |
$
3,120 |
$ 480 |
Personalized
training - 35 to 40 minutes |
| Partner Training |
|
20% |
Max. 2 people, each person gets a 20% discount
in any service |
|
