Services
We offer the following prenatal & postnatal services:
Single Personal Training Session
A safe and effective session with the following exercise components:
- Cardiovascular or Aerobic Conditioning
- Strength or Resistance Training
- Flexibility Exercises
- Abdominal and core Exercises
- Mind/Body Exercises
- Special Pregnancy/Postnatal Exercises
Price: $85 / session
Comprehensive Session
A Single personal training session plus:
- A basic initial consultation and assessment.
- An informative and practical discussion of everything you need to know to continue to workout by yourself during the future.
- Q&A’s during the session.
Price: $150 / session
Packages
A personalized program carefully designed based on the needs, and conditions of each women. Each package includes:
- A complete initial consultation and assessment
- Personal training sessions (4, 8, 16 or 24 sessions)
- Periodical personalized schedules send to your email
- Periodical tracking of weight and % of body fat
- Unlimited email or phone access for Q&A’s
Rates
| Cost | Cost/Ses. | Savings | Comments | ||
| Single Personal Session | $85 | $ - | $ - | Personalized training – 35 to 40 minutes | |
| Comprehensive Session | $150 | $ - | $ - | Personalized lecture plus training – 1.5 hours | |
| Packages | |||||
| 4 personal sessions | $340 | $85 | $ - | Personalized training – 35 to 40 minutes | |
| 8 personal sessions | $640 | $80 | $40 | Personalized training – 35 to 40 minutes | |
| 16 personal sessions | $1,120 | $75 | $160 | Personalized training – 35 to 40 minutes | |
| 24 personal sessions | $1,680 | $70 | $360 | Personalized training – 35 to 40 minutes | |
| Partner Training | 20% | Max. 2 people, each person gets a 20% discount in any service | |||
| Referrals | One free session! | ||||
