After we have a baby, its imperative to REHAB our core and work on our posture. Plenty of isometric work of your transverse and pelvic floor will strengthen your core back. But most important, you need to assume proper posture the rest of the day all day!

I know that while we are pregnant most of us forget how to use our abs, but making a conscious effort pays back. Wearing a postpartum girdle helps alot. It creates awareness of were your abs need to be: squeezed back in. Try and wear it the amount of time you showd a belly while pregnant (Usually 5 months). Furthermore, stand up tall. It’s very common to see all new moms hunched forward. Every other day try to strengthen your upper back and stretch your chest.

Don’t wait until you go to the gym to take care of yourself…stroll the baby, drive your car, sit down at a business meeting making sure you are squeezing your abs in and standing up tall. It makes a big difference in the way you look!

Erika trained me all the way through my pregnancy. Working out with Belly-n-kicks™ during my pregnancy kept me feeling strong, healthy and energized all the way to the end. Her knowledge and guidance was very important in having a healthy pregnancy. She focused on a safe exercise routine that promoted endurance for the birth process and overall fitness. My recovery after birth was extremely fast. I wouldn’t go through a pregnancy without her!