Since 2003 we have helped women of all ages look and feel better during a time when their body is changing. Regular exercise builds bones and muscles, gives you energy, and keeps you healthy. It is just as important when you are pregnant and after your baby is born.
New guidelines from the American College of Obstetricians and Gynecologists (ACOG) encourage pregnant women who have no medical complication to do moderate exercise for 30 minutes or more, three to five days a week, for the whole nine months. Our qualified team at Belly & Kicks will guide you with this.
Philosopy
We understand that women are different than men. You go through different life-cycles were your relationship with exercise and physical activity varies.
We understand that each women and each pregnancy are unique. For this reason, there is no standard exercise prescription to follow if you want to keep working out for the whole nine months. A personalized prenatal and postnatal exercise program from Belly & Kicks will help you design a plan based on your individual interests, needs and conditions.
Our proven and effective methodology is a mix of: traditional strength training, body weight exercises and pilates based core work and stretching. After baby is born, we surround the above exercise variables within a circuit format which enhances metabolic fat loss.
Before engaging in any type of program, it is fundamental to have a medical screening from your health care provider; this ensures that you will not engage in any inappropriate activity before and after pregnancy.
Healthy mothers, healthy babies!
