We specialize in designing effective, simple and safe exercise programs for you, while pregnant or after your baby is born.

We are fully dedicated to help you and your baby stay healthy, fit and strong during pregnancy, and assist you in the recovery of your body after giving birth.

Come and experience Belly & Kicks!


Latest Press: Magazines & NewsView all

Testimonials…

Angela Negreira, Miami – FL

From my first session with Erika I knew that I made the right choice; nutrition, exercise and a caring trainer were all wrapped up in one person. Because I had three previously unsuccessful pregnancies and am over forty the thought of exercising during … [Read More...]

Cristine Serra, Miami – FL

Erika trained me all the way through my pregnancy. Working out with Bellynkicks during my pregnancy kept me feeling strong, healthy and energized all the way to the end. Her knowledge and guidance was very important in having a healthy pregnancy. She … [Read More...]

Catalina Gutierrez, Miami – FL

Training during pregnancy with Erika at Belly&Kicks was without a doubt the best decision I could have made! There were months when I felt tired and with no motivation; but after each workout at Belly&Kicks I came out energized, felt better about … [Read More...]

Read More Testimonials

Tips & Tricks…

Guidelines for exercising after your baby is born:

The mother should begin with basic core (transverse) exercises and walking. As soon as she feels ready, she can start to incorporate essential strength & stretch exercises. Wear a post-partum girdle as soon as possible, for at least 4 - 5 months. Avoid percussive, ballistic, or high impact movements … [Read More...]

Guidelines for exercising during pregnancy:

Keep hydrated during exercise. Carry your water bottle, and hydrate every 15 minutes. Do work on strength training, stretching and cardio at least 3 - 5 days a week. Avoid overheating. If you workout outdoors, do it very early in the mornings or in the afternoon. Try to workout in a cool environment. … [Read More...]

Read more Tips & Tricks

Follow us…